Life Style
All about dark circles and how to treat them
Dark circles are a common problem and are frequently described as “tired eyes”. A lot of products in the market promise to lighten the area but the reality is different and hence it is always advisable to take note of few steps like taking enough beauty sleep and adding vitamin B6 and B12 in your diet.
Karuna Malhotra, Cosmetologist and Homeopath Physician from Cosmetic Skin and Homeo Clinic, New Delhi, and Make up expert Tullika Pandey list down some ways to get rid of dark circles with some remedies and taking little precautions.
* Make sure that you take enough beauty sleep of seven hours.
* Add vitamin B6 and B12, calcium and folic acid to your diet.
* Always stay hydrated even if you are super busy. Keep your fluid level high; drink water throughout the day. Staying hydrated will help prevent dark circles and puffy eyes.
* Avoid smoking or drinking.
* A gently applied black or green tea bag or cold compress can reduce blood vessel dilation; do not rub the area around the eyes it will only make the condition worse.
* Always apply sunscreen before stepping out in the sun but if you’re out in the sun especially during the peak hours of 10 a.m. to 4 p.m., re-apply every two hours. Cover up your exposed parts, wear your shades and hat too.
* Always moisturize the eye area well with hydrating under eye cream. You can also apply under eye mask but consult with a dermatologist before using such things.
* There are medical procedures available which are very useful, a non-surgical treatment that is safe and economical to treat under eye dark circles. Special creams and ointments are alternatives. They are generally needed in milder cases. There are also highly specialized medicated creams to address these problems.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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