Life Style
What makes you hungry? Know here
A particular subset of neurons located in an enigmatic region of the hypothalamus plays a central role in regulating appetite and body weight, a new study suggests.
The findings, published in the journal Science, illuminate a previously unknown neural mechanism of feeding regulation and offer new perspectives on understanding changes in appetite in mice.
According to the researchers, including Jingjing Sun from the Shanghai Jiao Tong University in China, knowledge of the function of a region of the hypothalamus called the nucleus tuberalis lateralis (NTL) is scarce.
Scientists are still seeking to better understand it as damage to this brain region in patients results in marked declines in appetite, and in rapid loss in body weight.
To further explore any role the NTL may have in regulation of appetite and body weight, the researchers observed the behaviour of somatostatin (SST) neurons in the NTL using a mouse model.
The researchers found that the SST neurons were activated by both hunger (following overnight food deprivation) and after administration of the hunger hormone, ghrelin.
Selective activation and deactivation of the neurons, using both drugs and optogenetics, demonstrated that eating behaviour could be controlled. Activation increased eating behaviour, while inhibition significantly reduced it, the researchers said.
Total elimination of the neurons altogether resulted in decreased daily food intake as well as gradual weight gain, they added.
The researchers said that according to the study’s findings, SST neurons are required for controlling healthy eating and body weight.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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