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Smartphone use may lead to such behavioural problems in teenagers

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Think twice before handing over a smartphone to your teenager as new research warns that adolescents who frequently use digital devices are more likely to develop symptoms of attention-deficit/hyperactivity disorder (ADHD).

Teenagers who are heavy users of digital devices are twice as likely as infrequent users to show symptoms of ADHD, showed the findings published in the Journal of the American Medical Association.
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ADHD is a brain disorder with symptoms that include a pattern of inattention, hyperactive behavior and impulsiveness that interferes with functioning or development.

“New, mobile technologies can provide fast, high-intensity stimulation accessible all day, which has increased digital media exposure far beyond what’s been studied before,” said Adam Leventhal, Professor at University of Southern California Keck School of Medicine in the US.

“We can say with confidence that teens who were exposed to higher levels of digital media were significantly more likely to develop ADHD symptoms in the future,” Leventhal added.

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The study focused on the impact of digital diversions, including social media, streaming video, text messaging, music downloads and online chatrooms, among others, on the mental health of the adolescents.

The team analysed data from 2,587 teenagers for two years who were asked to report how frequently did they use, 14 popular digital media platforms, included for the study.

The investigators sorted media use frequency into three categories — no use, medium use and high use.

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Then, they monitored the students every six months during the study period. They sought to determine if digital media use in grade 10 was associated with ADHD symptoms tracked through grade 12.

The results showed that, nine and a half per cent of the 114 children who used at least half of the media platforms frequently and 10.5 per cent of the 51 kids who used all 14 platforms frequently showed new ADHD symptoms.

Contrastingly, 4.6 per cent of the 495 students who were not frequent users of any digital platforms, showed ADHD symptoms, approximate to background rates of the disorder in the general population..

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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