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Milind Soman doles out fitness mantras
New Delhi, Sep 1 (IANS) Supermodel-actor-fitness enthusiast Milind Soman says he doesn’t ignore his fitness regime even if he is on a holiday.
Here are five fitness mantras that Milind opts for while travelling:
* Eat right: Eating right is the first step. Once that is in place, you need to back it up with exercise. While travelling, it’s easy to be tempted to eat unhealthy junk food. To avoid this, I prefer staying at Airbnb homes with well-equipped kitchens so I can rustle up a healthy snack or meal whenever hunger pangs strike. In fact, I enjoy cooking myself a light and healthy khichdi (porridge) for lunch on most days I’m travelling using my mother’s special recipe.
* Make fitness a priority: Fitness is a lifelong pursuit and it should be something you enjoy. You don’t need to follow a strict regimen or routine. Besides, it’s usually difficult to hit the gym regularly while you’re travelling. The best workout is whatever activity fits into your schedule even if it is a 10-minute brisk walk or a quick jog up the stairs. As long as you’re getting some activity and prioritising fitness, don’t worry about how much or how often you’re exercising. I usually fit in 3-4 running sessions a week.
* Practice mindfulness: Be it running or yoga, try practicing mindfulness, that is, being completely conscious and aware in the moment. Doing this gives you a strong sense of freedom, calmness and focus.
* Get adequate rest: Sleep is essential for the body and mind and restful sleep is the foundation of good health. Getting sufficient sleep is essential to overall well-being.
* Keep challenging yourself: I ran my first Mumbai Marathon in 2004 and have been setting myself new challenges ever since. In 2009, I ran my first full marathon. I took on the Ironman challenge a few years later and then the Ultraman title last year. Pushing yourself to achieve new fitness targets is an exhilarating feeling. It keeps you motivated and achieving difficult goals gives you an incredible high.
–IANS
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.