Life Style
Suffering from Alopecia Areata?, here are some tips that will fix your problem!
Hair fall is a biggest problem in todays world .It is said that falling 100 hair a day is normal. Hair fall is due to genetics or age issue. But what if your hair suddenly starts falling in bunches and clumps, then you must need to look after your hair health seriously.
If your hair starts falling more than normal times then be alert, you may have a disease called Alopecia Areata, It is an autoimmune disease this attacks your immune and kills healthy cells of body. This also attacks hair follicles which causes them to shrink and stop producing hair.
If you are having Alopecia Areata:
Your hair is falls excessively not just from your head but from your eyebrows also. You find bald patches on your head, if you are having these symptoms then start taking preventive measures. Go visit to your dermatologist first. Then you can supplement your treatment with some of these home remedies if possible.
Here are some home remedies, which you can try for your hair growth:
Onion and Garlic-
Onion and Garlic only does not makes food tasty but also helps in improving hair health. Onion and Garlic are rich source of Sulphur which reduces hair fall by increasing Collagen level in body.
Crush some Garlic cloves or one Onion and take its juice apply it to your scalp for 20 minutes and wash your hair as usual.
Essential Oils-
Everyone knows that Essential oil helps in relaxing and helps in reducing stress and depression. Who are suffering from Alopecia Areata must try Rosemary and Lavender Essential oil it will work for them. They contains nutrients that strengthens the hair follicles and prevent hair losing.
Use these essential oil with mixing them in your regular oil and apply it to your scalp. Wash it off in 40-50 minutes, do twice this in a weak.
Anti-inflammatory food-
The best way to treat Alopecia Areata is to treat it by eating healthy, healing and non-processed food. Increase your intake of healthy food, eat lots of green leaf veggies, try to eat one bowl of salad full of beans and leafy vegetables.
These are some tips which will help you in improving your hair growth.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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