Life Style
Here’s How To Cheer Your Best Friend Up After A Breakup
Happiness, sadness, relationships, patch up, breakup all these are part of life, but this cannot be denied that everyone in their relationship gets emotionally connected. Break-up from that beautiful relation gives lot of emotional pain and it can happen with anyone your friends too.
It’s normal to feel powerless when your friend goes through a tough breakup, but one of the most important things you’ll need to do will be realizing that you cannot simply change or fix the situation. Instead, try cheering up your friend after a breakup by patiently listening to complaints, providing reasonable and enjoyable distractions, and dissuading your friend from making regrettable choices like excessive drinking or rebounds relationships.
So if any friend of yours is also facing problems after breakup then encourage your friend and give her healthy coping tips. Here we present some tips for your friend:
Emotional support:
After breakup what all your friend needs is emotional support, it is not necessary to give advice in every situation sometimes what all is needed is an emotional support, sit with your friend and listen to her problem be a patience listener. Support your friend no matter how long it takes to cope up
Encourage them :
When someone face breakup in their relationship they feel that they will never find a romantic partner again, your friend will also think this so encourage her that she will definitely find a much better partner when right time will come. Engage your friend in her hobbies and activities to distract her from over- thinking for future or about her past.
Take your friend for outing as social interaction is one of the key to moving forward after break-up. If your friend does not wants to be surrounded with people then take her to some quite place, but make sure that she start enjoying her life again.
Always encourage your friend to focus on positive things that she experienced. Be there for her always.
Apply these tips with your friend and see the changes. Also let us know if these tips helped your friend.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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