Life Style
Never Have a Bad Hair Day Again! Quick Ways to Fix it
With the winter season knocking at the doors, there’s an excitement to bring out the warm jackets, cosy hoodies and to feel the cold winds. But then there’s also concern about dry hair and dandruff problems.
Reduce your worries and follow some easy tips to make your hair look good, suggest Samay Dutta, Director – NOIR, the Luxury Blow Bar and Jagadeesh. P, Trainer, Paul Mitchell India.
* Take a hot oil massage: A hot oil massage once a week from coconut or almond oil will be a breather for the scalp. This will help you to prevent a dry and flaky scalp and improve your blood circulation resulting into nourishing hair this winter.
* Trimming: Trimming is essential for any naturalist regardless of the weather, but bears particular importance in the winter. Cool air can cause hair to become dry and brittle which can lead to breakage and split ends. Trimming ends regularly will stop hair from breaking.
* Invest in a good, deep conditioner: As we all know, conditioning is necessary after shampooing. During winter, your focus should be on deep conditioners. This will be a magic formula to keep your scalp away from dryness.
* DIY Hair Mask: Just like the different types of masks we use on our skin, hair masks have become one of the hottest beauty trends right now. Cold weather is the cause for dry scalp and one should keep it hydrated. Simple routine of weekly deep conditioning treatment at home for 15 minutes penetrates your hair with all the natural flowing oils.
* Don’t overwash your hair: Stay away from washing your hair everyday in winter. Everyday washing will soak the hair’s natural oil and make your hair look dull, unhealthy and without any moist. Wash your hair twice a week for frizz-free hair.
* Protective styling: Cover up your hair as much as possible during colder months. Tucking your hair away will eliminate damage and dryness caused by the weather. Styles such as buns, wigs, weaves and head scarves should be your best friend this season. Make sure hair is hydrated and conditioned before tucking it away.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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