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Ladies, are you monsoon ready?

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The monsoon season brings relief from the scorching sun, but it also brings along allergies, infections, frizzy hair, germs and more. Take care of your body from head to toe, suggest experts.

Dermatologist Nivedita Dadu, Founder, Chairman from Dr. Nivedita Dadu’s Dermatology Clinic, said: “No matter which season, you ought to drink loads of water. Drinking water throughout the day will keep your body feeling healthy and your skin looking fresh. Also try consuming fruits and vegetables with high-water content. Staying hydrated will also help to prevent any headaches or infections which you might normally have during monsoon.”

Cleansing is a must for skin: In order to keep your face dirt-free, wipe off the excess oil or dirt before going to bed with a good cleanser. You can also apply good quality cleansing milk.

Sunscreen: If you think that you don’t need sunscreen in monsoon, you are wrong. Even on rainy days, you need to be protected from harmful UV rays.

Your hair tends to become frizzy in monsoon. It’s important to wash your hair at least thrice a week and to use a conditioner as it moisturises your locks and minimizes frizz. Using a hair mask once or twice a week can also help to keep your hair smooth and healthy.

Oil massage is a great option any time. To reinvigorate and moisturise your dry scalp, oil massage is a must. But also, do not use the oil much otherwise you will end up doing over shampooing which will damage your hair.

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The gloomy and humid weather conditions in monsoon can be a tad uncomfortable for expectant mothers. Be extra cautious with your diet and lifestyle as risk of infections can be high in this weather, says Anubha Singh, Gynaecologist and IVF Expert from Shantah IVF Centre.

* Wear very comfortable and light clothes which can easily suck your sweat. Do wear comfortable flat slippers or shoes whichever you prefer.

* Avoid eating pre-cut fruits or veggies as it can attract bacteria. Don’t eat street food. There are high chances of contamination.

* Humidity during monsoon can be a reason for dehydration. One should consume lots of fluids. You may opt for coconut water, lemonade, fresh fruit juices, vegetable juices, soups and sorbets. Also do not drink packaged juices, sodas, carbonated beverages or street-side juices.

* Remember to drink water before you become thirsty

* Pregnant women should consume water-based foods as it helps to hydrate and repair damaged skin.

* Listen to your body. If you are feeling exhausted, take a nap and sleep early. Sleep is important for anyone’s mental health and it also supports a healthy pregnancy.

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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma

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World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.

Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.

During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.

On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”

Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.

It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.

Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.

Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”

On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”

The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.

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