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This complex problem occurs in about 75 percent of men, know the reasons and treatment
Erectile dysfunction is a problem in which the penis is not stimulated enough for sexual intercourse. It can happen for many reasons. Sometimes it can happen due to the side effects of any medicine.
In addition, many diseases such as vascular, neurological diseases, diabetes or prostate treatment or surgery can cause this problem. About 75 percent of men have this for complex reasons.
According to a study, some 60 percent of men in the age group of 40 to 70 years have this problem to some extent.
If you are suffering from this problem at this time or want to avoid this situation, then follow the suggested five measures of Dr. Anoop Dhir, director and sex therapist of Alpha A Andrology Group.
Start walking regularly: A 30-minute walk daily reduces the risk of erectile dysfunction by 41 percent, according to a Harvard study. The average exercise also reduces the problem in obese men.
Eat the right diet: According to the Massachusetts Mail Aging Study, natural foods such as nutritious foods such as fruits, vegetables, grains and fish, and certain amounts of red meat and refined grains, can reduce this risk. This problem also arises due to heavy deficiency of Vitamin B12 and Vitamin D. Daily multivitamin and fortified food also removes this problem in adults.
Take care of your vascular health as well: high blood pressure, high blood sugar, high cholesterol and high triglycerides damage the arteries of the heart and can also cause heart attacks and strokes. This also results in erectile dysfunction. HDL is also due to lack of good cholesterol and increased obesity. See your doctor and know if there is any vascular system affected so that your heart, brain are fine and sex is maintained.
Keep your size in mind: Try to stay lean. If the thickness of the waist reaches 40 inches, then the risk of erectile dysfunction in such men is 50 percent higher than men with 32 inch waist. So keep weight under control. Obesity increases the risk of vascular disorders and diabetes and are the major causes of erectile dysfunction. Excess fats affect men’s hormos and may also be the root cause of the problem.
Exercise the muscles. This does not mean increasing the pieces. If the hips are strong, it helps to tighten the penis and blood flow remains on the same side. During a British trial, biofeedback and lifestyle changes such as quitting smoking, weight loss, limiting alcohol consumption, etc., along with three months of daily waist and ax exercises.
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Dr. Abhishek Verma Dedicates a Shelter in Memory of His Mother, Veena Verma, at KGMU; Inaugurated by Daughter Nicolle Verma
World-renowned business tycoon Dr. Abhishek Verma has supported Foodman Vishal Singh’s Hunger-Free World mission. In memory of his mother, Late Veena Verma, who was a 3 term Rajya Sabha MP.
Dr. Verma dedicated a state-of-the-art free permanent shelter for the attendants of patients at KGMU Medical University, Lucknow, under the aegis of Vijay Shree Foundation. His daughter, Nicolle Verma, inaugurated the shelter.
During the event, Foodman Vishal Singh honored Nicolle Verma by presenting her with a memento. Mrs. Nidhi Sharma and Avantika Yadav, associated with the organization, welcomed her with garlands. Following this, Nicolle Verma distributed essential items to the attendants and also handed out fruits. She became emotional remembering her grandmother on her birth anniversary.
On this occasion, she also inaugurated the “Veena Verma Sevalaya” in memory of her grandmother, Veena Verma, to serve the attendants. She expressed, “I feel proud that my family is engaged in nation-building as well as social service. Today, in collaboration with Vijay Shree Foundation founder Foodman Vishal Singh Ji, I feel immensely proud to dedicate this shelter for the poor, helpless, and needy attendants of patients battling serious illnesses like cancer. I am honored to be associated with the Hunger-Free World Mission for humanity.”
Inspired by the continuous humanitarian service provided by Vijay Shree Foundation over the past 17 years, Nicolle Verma donated 10 lakh rupees to support the cause. The purpose of this donation is to ensure that services continue for the needy attendants of patients suffering from severe illnesses in hospitals, as facilitated by Foodman Vishal Singh.
It is noteworthy that Dr. Abhishek Verma’s family has a legacy of public and philanthropic service. They are helping millions to carry forward the values and service work of their parents. On the occasion of his mother’s birth anniversary, Dr. Abhishek Verma dedicated this state-of-the-art permanent shelter at Lucknow Medical College to serve the attendants of patients through the Vijay Shree Foundation.
Supporting Foodman Vishal Singh’s Hunger-Free World mission, Dr. Abhishek Verma assured that he would continually support keeping this flame of humanity alive. He also promised to assist in providing medicines to the helpless patients.
Continuing her grandmother’s legacy of service, Nicolle Verma personally served food to the needy patients and attendants. She said, “It is our good fortune to have received the joy of doing this noble work today through Foodman Vishal Singh. I have taken another step forward in carrying my family’s values and cooperation by joining hands with the Vijay Shree Foundation. My father taught me to serve and help the needy, and I feel happy when I bring a smile to someone’s face.”
On the birth anniversary of the late Veena Verma, the event organizer, Vijay Shree Foundation founder Foodman Vishal Singh, said, “We feel proud and happy that Dr. Abhishek Verma, a globally renowned business tycoon, has extended his support to uplift our country from the hunger index. Today, on his mother’s birth anniversary, he inaugurated a state-of-the-art permanent shelter at Lucknow Medical College, which will always be helpful for the needy attendants of patients. It is a pleasure for me and the organization to receive the affection of Mr. Verma.”
The event was attended by General Manager Verma Family Office Hemant Garg, Sonu Rajput, and the organization’s volunteers, including Sandeep Singh, Parmeshwar Ji, Prashant Rao Gautam, Balram Singh, Ramesh Chaudhary, Suman, Jeetu, Anil, Suraj, Vinay, Manish Bhadauria, Manas Mehrotra, Vivek, Apurv, Happy, and others.