Life Style
Need to promote culture of self-care in India: Lisa Ray
Mumbai: Actress Lisa Ray believes there’s a need to “promote a culture of self-care” in India and across the world.
“I find that we need to promote a culture of self-care in India and everywhere in the world. If you don’t put your mental, physical and spiritual health first, no one else will.
“In order to put in the long hours of creative work required, I take a rejuvenating break involving a detox, a tech detox – which means ditching all technology – and yoga and meditation in nature,” Lisa said in a statement.
The cancer survivor also highlighted the need for taking a break, and said it’s not a “selfish” thing to do.
“As a cancer survivor, I value my life and health more than before, so I understand taking a break is not selfish – it’s essential to maintaining a healthy lifestyle.
“Plus, since our lifestyles are over-scheduled, I actually schedule in my retreat as I would work. Schedule in breaks to ensure they happen and approach them with a guilt-free attitude,” she added.
On the work front, the 43-year-old has wrapped up the shooting of “Zahhak”, the official Hindi remake of “Oculus”, in London.
She will also be seen next in the forthcoming romantic entertainer “Ishq Forever”. She’s excited to play an “action-oriented” woman on screen and is working hard for it.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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