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Narkanda: Of snow-capped peaks and poetry

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Narkanda (Himachal Pradesh): If you’ve flipped through English romantic poet ‘s “The Mountain Echo”, you will realise that the peaceful valley of Narkanda, a picturesque town in Himachal Pradesh, perfectly echoes his mesmerising poetry.

I remembered Wordsworth the moment I witnessed the topaz blue sky, the misty morning and the winter chill – a perfect combination for a small vacation I was craving for. Not a hot spot among the tourists’ circle, the first glance made me fall in love with the place.

Commonly known as “The Gateway to Apple Country”, Narkanda is located about 65 km from Shimla, towards Rampur on National Highway 22 – also called The Hindustan Tibet Road.

Away from the maddening crowd, the valley welcomes you with the view of a snow-clad Himalayan mountain r20141115_134641ange on one side along with tall pines, spruce and scattered maple and aspen trees on the other side.

The narrow curvy road has its own charm. The valley soothes with the silence of its surroundings. The whispering of cold breeze and the rattling sound of leaves are a constant companion and creating a sweet and rapturous mood.

The Hatu peak is a major attraction in Narkanda. As I began my journey towards the peak, amid the pine and maple trees, the serenity of the valley drifted me into a different world.

The road, scattered with red maple leaves, paved my path while heading towards the peak – with glimpses of the mighty Himalayan peaks blinking out of the pine trees.

As I reached the top, the breathtaking view of the mountain range enchanted me with its beauty and it seemed as if Mother Nature had cast her magic spell over me.

The place is also famous for its apple orchards. Thanedar, which is about 14 km from Narkanda, is known as the hub of apple cultivation. From Narkanda it’s a 20-minute drive to Thanedar.

The Stokes Farm is one such popular apple orchard. Started in 1916 by Samuel ‘Satyanand’ Stokes – an American who came to India to work at a leprosy home – the farm provides livelihood for several locals, especially women.

Apple wines and jams are also manufactured in Thanedar.

And what better way to sip the wine with sun setting behind hills enveloping the sky in a reddish hue!

Located 8,600 feet above the sea level, the valley is ideal for a short escape from the busy city life.

“Yes it was the mountain echo,

Solitary, clear, profound

Answering to the shouting cuckoo,

Giving to her sound for sound.”.

After the Narkanda visit, the Wordsworth poem came alive for me. I am sure these beautiful lines will make your Narkanda experience an unforgettable, poetic experience.

How to reach: Narkanda is well connected from Shimla.

Cabs would charge around Rs.2,500. If travelling by your own car, the route from New Delhi is via Chandigarh on National Highway 22.

Estimated time taken to travel from Delhi to Narkanda is 10 hrs. From Shimla, it takes around two hours to reach the town.

For local sightseeing, cabs would charge Rs.1,200.

Where to stay: Being less crowded and a not so popular tourist spot, there are limited choices for hotels in Narkanda. There are some resorts which charge between Rs.2,000 to Rs.4,000 per night. If your budget is limited, then settling between two hotels in the town area won’t cost more than Rs.1,000 for a double-bed room.

There is also The Hatu being run by the Himachal Pradesh Tourism Development Corporation.

Best time to visit: March-June, September-November. Avoid the monsoon. The winters is harsh except if one is comfortable with the extreme temperature.

Where to eat: There are countable restaurants and road-side dhabas. However, all hotels have their own restaurants; so there’s plenty of choice.

Average meal for two: Rs 500 without alcohol.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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