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Keep the monsoon troubles at bay

Published

8 years ago

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Skin-Care-During-MonsoonNew Delhi:Rains are here, and so are the skin and hair fears. Sweat and oil deposits make the skin and hair really dull so adjust your skin and hair care routine according to the season. From avoiding rubbing your face while drying it up to avoid hair spray and hair gel can do the trick, says an expert.

A change in weather does not mean you put do away with your skin and hair care routine. Nivedita Dadu, dermatologist from skinology of Skin and Hair Clinic, suggests how.

* Cleanse your skin: Washing the impurities away from our skin allows it to breathe. Clean your skin by washing thoroughly with soap and by removing impurities. But to protect the skin’s natural oils, avoid anti-fungal and perfumed soaps. Instead use a non-soapy cleanser that ensures deep pore cleansing. Splashing the eyes with cold water also provides great relief.

* Don’t rub your face while drying it: The facial skin is very delicate so rubbing it with a towel can cause hyper-pigmentation. Gently pat it dry avoiding any kind of friction

* Go for fruit based face packs: It is also an excellent way to freshen up dull skin and the monsoon is the best weather for them — there is no risk of sun exposure and sensitivity after the peeling session.

* Don’t Tie your hair if it gets wet in rain: Rain causes humidity which leads to split ends because rain water has chlorine in it. After returning home, shampoo your hairs, leave it to dry and then only tie it.

* Don’t use hair gel or hair sprays: hair is already dry and fizzy during rainy season and these products cause more dryness. Use nice hair serum after every wash. As it carries silicon which helps giving shine to your hairs. Serum is considered to be Anti-Humidity product

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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