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Expert tips for you to maintain your skin during winter

Published

7 years ago

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New Delhi : Ready with your new winter look but not ready to deal with the harsh winter weather? While winter is all about snuggling into cozy quilts, sitting by the heater and sipping hot drinks, it is also about dealing with dry skin, chapped lips, and cracked heels. Dr. Chandrika Mahendra, Principal Scientist, Personal Care, The Himalaya Drug Company, shares her expertise on keeping your skin healthy during winter.

*Nourish the skin from within

Moisturising your dry skin every now and then during winter can be a little annoying. All you need to keep your skin soft and supple is an intensive skin care product that is enriched with the goodness of cocoa butter. Cocoa contains antioxidants that help repair skin cells.

* Keep yourself hydrated

While your skin needs essential minerals and vitamins, drinking water is a must to keep your body adequately hydrated. We are less likely to feel thirsty during winter. However, consuming warm water will help in flushing out toxins and enhancing blood circulation. So, ensure you drink two to three liters of water a day.

* Say goodbye to chapped lips

Dry weather and chapped lips go together. Therefore, it is important to keep your lips moisturized and healthy during the winter months. For soft and smooth lips, look for herbal products with 100 per cent natural color, antioxidants, and Vitamin E.

* Follow your workout routine

Winter can often make you lazy and drowsy. It is crucial to stay active and fit to speed up your metabolism for a healthy body and skin. Regular workouts increase your body’s strength, boost your energy levels, and improve skin health. So, make time for a quick run, join a gym, or take a stroll in the garden, but don’t let winter hinder your schedule.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

3 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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