Life Style
How to get happy feet, perfect hair during monsoon
Is your hair out of control? Are your feet unhappy due to the ongoing season? Try using coconut oil and honey masks for your hair, opt for airy footwear to avoid water clogging so that stinky feet are at bay, suggest experts.
Surabhi Agarwal, Head of Merchandising, Crocs India, and Samay Dutta, Director at Noir, have listed few tips to save you:
* Hair masks can work as wonders on hair, especially in weather condition like monsoon. Coconut oil and honey is the odd combination, but provides wonderful nutrients to the hair.
* Keep your feet moisturised to avoid them from cracking and dryness.
* To avoid decaying of footwear, it is advised not to wet the shoes and keep the inner sole dry to prevent it from decaying. Rub wax all over the outer walls of your shoes to keep them shining.
* Apply conditioner to the hair tips, to restore the natural conditioning in your hair, as during monsoon, the scalp becomes oily. Hair tip, conditioner should be applied on the hair tips instead of head.
* Waxing and polishing the footwear not only retain the shine but also safeguard it from moisture.
* Get soft and silky hair, by giving your hair a free beer delight. It gives more volume to your hair and makes them feel light.
* Opt for airy and open footwear to avoid water clogging in shoes or sandals and not making the feet stinky.
* Monsoon makes the scalp, itchy and scratchy.Use neem oil to prevent dandruff and itchiness.
* Plastic or washable footwear work best during this time to avoid mud encounters on road. Invest in bright flip-flops, floaters, slip-ons or sliders.
* Wet and tied hair catches more dust. Always pat dry, even if you enjoy getting drenched in the drizzle.
* Pat dry the shoes and let them dry for longer period of time. This will make it odour free and safe from mud.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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