The type of saturated fats we consume can put us at risk of a heart attack, according to a new study suggesting that eating plant-based proteins...
Although you might be familiar with the statement, “you are what you eat”, the food you consume could also impact your memory, suggests a new study....
While Vitamin D helps in promoting bone health, a new study suggests that it may also promote greater insulin sensitivity, thus lowering glucose levels and the...
Are you a heavy drinker? Take note. Besides alcohol taking a toll on your health in many ways, it may also trigger a long-lasting genetic change...
The market is full of hair care products, but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals...
Poor sleep among older adults has been associated with Alzheimer’s, suggesting that good sleep habits may help preserve brain health, finds a new study. Studying mice...
Green tea is touted for its health benefits, and for good reason. The brewed beverage contains micronutrients called catechins, which may help stave off colds and...
Are you gaining weight suddenly? Blame increased stress at workplace, say researchers who found that heavy pressure at work predisposes women to weight gain, irrespective of...
It’s not only healthy food and exercise, but skinny genes that hold the key ‘to staying slim’, say researchers who found that slim people have a...
People who frequently indulge in shopping in “unhealthy” areas as compared to those who visiting “healthy” retail stores, were more likely to be at risk of...
