Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in...
New Delhi: Having trouble losing post-pregnancy weight and want back your beautiful curves? Go for a balanced diet and while exercising, include workouts like Kegel and...
New Delhi : Model Hailey Baldwin says she loves to workout in a bikini.Baldwin has posed for a calendar shoot for Love magazine which was unveiled...
Melbourne : Exercising for just an hour every week can prevent the risk of depression, regardless of gender or age, according to a study. Researchers, including...
