Malaika Arora has arguably one of the best bods out. It’s no easy feat juggling the life of a celebrity, entrepreneur, and mother. But just when...
Sussanne Khan is taking the internet by storm after she shared a video of herself doing the Reverse Nordic Curls at the gym. Disha Patani, who...
Want to get rid of those extra kilos? Grab a cup of black tea, say scientists who have found that the beverage may promote weight loss by encouraging growth...
If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time,...
The right amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty, suggest experts. Losing out on the required...
Women who can overcome the urge to smoke during their periods may find it easier to quit during rest of the month as nicotine cravings go...
Want to get rid of those extra kilos? Grab a cup of black tea, say scientists who have found that the beverage may promote weight loss by encouraging growth...
New Delhi: Having trouble losing post-pregnancy weight and want back your beautiful curves? Go for a balanced diet and while exercising, include workouts like Kegel and...
Even though it’s perfectly fine to skip out on pre-workout snack if you’re not feeling it, eating after a sweat session is strongly recommended. Refueling after...
