Here are 9 potential benefits and uses of oregano oil. Herbal teas have a wide variety of tastes, flavors and even health benefits. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. * Marjoram oil is also used for its calming properties. Sweet marjoram does like the soil to be slightly dry, so be sure not to overwater your plants. If your recipe calls for fresh marjoram, use a fresh substitute. Certain herbs and spices are known to have anti-inflammatory properties. Native to the Mediteranean and parts of Asia and Africa, some ancient civilizations viewed the herb as a symbol of happiness. Marjoram will grow in a relatively wide pH range between 6.1 (mildly acidic) and 8.5 (alkaline) with a preferred range between 6.5 and 7.5. Use a 1:1 ratio for these herbs. Adding more confusion to the mix isdue to the close relationship between marjoram and oreganothat they look very much alike. A subtly colored plant, marjoram has thin, gray-green leaves and, in early summer, small knot-like flowers along the stem ranging in color from lilac to white. Marjoram plants are also great for attracting butterflies and other beneficial insects to the garden, making them ideal for use as companion plantings. The fuzzy green leaves form petite clusters that slightly resemble knots. Marjoram plants should be spaced between 15 and 18 inches (38 - 45 cm) apart. Origanum x applii:Strongly pungent leaves. If you decide to grow marjoram on your own, you may need to replant it in a pot during the colder months, depending on where you live. Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain foodborne illnesses (10, 11). We include products we think are useful for our readers. Diana Miller/Getty Images, Credit: It can serve as a garnish for soups, salads, and meat dishes. Here are 13 amazing herbs…. The flower buds look like little knots and so the name knotted marjoram. What does marjoram look like? It may also help treat polycystic ovary syndrome (PCOS), a hormonal disorder with symptoms like irregular periods and acne. What Do Marjoram Seeds Look Like Fundamentals Explained Herb gardeners growing marjoram (Origanum majoricum) enjoy its fragrant and aromatic leaves which are highly valued for seasoning. It can also be made into an herbal tea. JoKMedia/Getty Images, Credit: While inflammation is a normal bodily response, chronic inflammation can increase your risk of certain diseases, including diabetes, cancer, and autoimmune disorders. Marjoram is sometimes confused with oregano. 5 Lesser Known Herbs That Will Make Your Summer Dishes Sing, One-Pan Petite Meatloaf Dinner With Roasted Veggies, Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata, Peppered Cornish Hens and Asparagus with Lemon and Marjoram, Though its effectiveness has not been definitively proven, some research suggests marjoram may have. Marjoram has a savory, sweet, pungent aroma. This may be especially concerning for anyone taking blood thinners. Marjoram can be found fresh or dried and is commonly used in salad dressings, marinades, and sauces. It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation (1). Now oregano is the genus and marjoram, or sweet marjoram (Origanum majorana) is only one variety of over fifty types of oregano. These two are actually so alike in both looks and species that they are often confused. Marjoram has a milder flavor than oregano and tastes similar to thyme, but sweeter and with a stronger scent. has, though. Both are members of the mint family. When flower buds appear, cut the plants back low to the ground to stimulate new growth. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Needs protection over winter. Origanum vulgare ‘Aureum’ AGM (golden marjoram):Golden marjoram has bright leaves and pink flowers in summer. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years (1). Oregano is a staple herb in many cuisines around the world. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum.It is also called pot marjoram, although this … It is a primary herb used in the preparation of Mediterranean food. Marjoram supplements may inhibit blood clotting (15). In Greek mythology, Aphrodite, the goddess of love, grew marjoram. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. Antiseptic. Warm, sharp, and bitter, the taste is reminiscent of oregano and thyme. Consider your dish when choosing which herb to substitute for marjoram. A recent study found lead in more than half of the study's spice samples. Fresh or dried leaves can be made into a tea or extract. It may also interact with some diabetes medications by lowering blood sugar, potentially resulting in dangerously low levels. It's not raw but quite pink. The primary flavor compounds in marjoram are sabinene (fresh, woody), terpinene (citrusy), and linalool (floral). Marjoram is one of the few herbs where its flavor intensifies when dried. Marjoram is a unique herb popular in many Mediterranean dishes. Growing marjoram is a great way to add both flavor and fragrance in the kitchen or garden. Marjoram is part of the mint family, and actually a sub-species of oregano. Do remove the leaves from the stems. It may also have significant health benefits, such as the 6 discussed here. Oregano is a fragrant herb that can be concentrated into a powerful oil. Several compounds in marjoram, such as carvacrol, have been shown to have antioxidant effects (1, 2). Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle (12). Those on certain medications may want to consult their medical provider before taking it. Marjoram oil is a unique and valuable oil because of the extensive benefits it provides for the body. However, more research is needed on these particular uses. The plant can grow to about 12 to 18 inches (30.5 to 46 cm) tall and has green, rounded leaves that give off a pleasant, piney fragrance. Oregano works particularly well, though it’s stronger than marjoram — so you may want to use a little less. This is a detailed meal plan for the Mediterranean diet. … Like oregano and other mint relatives, marjoram plays nicely with tomato and is commonly included in tomato-based dishes. While generally regarded as safe, marjoram can cause side effects and should be avoided by pregnant or breastfeeding women. Pregnant or breastfeeding women should avoid marjoram supplements. Could that cause the color and is it safe to eat? The difference is all in their taste. Marjoram For Headache Pain Relief: Marjoram is very useful for easing the inflammation and can be … What Is Marjoram and What's a Good Substitute? McCormick® Marjoram Leaves This delightful herb is native to the Mediterranean area and is a relative of oregano, but with a sweeter, more delicate flavor. Because it has a light, subtle flavor, marjoram is best added at the end of cooking. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Related: 5 Lesser Known Herbs That Will Make Your Summer Dishes Sing. Many delicious ingredients are also exceptionally healthy. Dried marjoram leaves, meanwhile, are great to use in herb blends—and in any way you’d use other dried herbs. Aphids. Marjoram (/ ˈ m ɑːr dʒ ər ə m /; Origanum majorana) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. How much will the ingredient stand out among the others? Here are 10 of the world's healthiest herbs and spices, supported by science. This article tells you everything you need to know about marjoram. Essential oils and aromatherapy can have benefits for heart health, but the evidence isn't conclusive. I used marjoram for the first time. It’s a delicate herb with a sweet, floral, lightly spiced fragrance. There is even confusion outside the genus itself. MyRecipes.com is part of the Allrecipes Food Group. © Copyright 2020 Meredith Corporation. Origanum marjorana ( sweet marjoram):Sweet marjoram grows to around 60cm (24in) and has tasty green leaves. The aroma and flavor improves with drying and is similar to mild oregano, but noticeably sweeter - gardening . Marjoram is an aromatic herb long used in cooking and traditional medicine. Marjoram is a member of the mint and oregano family and is known for its aroma and delicate flavor. Marjoram may interact with certain medications, such as blood thinners and anticoagulants, to increase your risk of bleeding (12). You can use this mixture for everyday cooking or to marinate vegetables and meats. Thus, reducing inflammation may lower your risk (4, 5). What spice can you subsitute for marjoram? Marjoram usually grows to a height of 24 to 36 inches (60 - 90cm). Sweet marjoram, a low-growing plant native to the Mediterranean, makes a pretty summer groundcover or edging. All rights reserved. Use caution if taking it in supplement form and consult your healthcare practitioner if you have certain medical conditions. MyRecipes may receive compensation for some links to products and services on this website. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. If you would like to save the entire marjoram plant, dig it … Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves…. It has long been used as an herbal medicine and contains several compounds that may offer health benefits. If you don’t have any marjoram on hand, you can substitute several other herbs. Common Marjoram Pests and Diseases . In fact, it is sometimes called “knotted marjoram.”. Aphids are soft-bodied insects that stick to the underside of leaves. If you have diabetes, consult your healthcare practitioner before taking marjoram (17, 18). More than 30 percent had lead concentrations greater than 2 parts per…. The origin of the name marjoram is obscure, but is thought to have derived from the medieval Latin ‘majorana’ and Old French ‘mariol’, the latter alluding to the knots of flowers which look like little marionettes. Floortje/Getty Images, Credit: It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. Some nutritional highlights of marjoram include: Here are some of our favorite recipes that highlight the earthy-tasting herb: Credit: Both forms can be found in health food stores or online. Marjoram has an earthy and woodsy flavor, with notes of balsam-like pine and citrus. © 2005-2020 Healthline Media a Red Ventures Company. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Creativ Studio Heinemann/Getty Images, Credit: Supports the Cardiovascular System. Marjoram is an aromatic herb long used medicinally to aid digestion and menstruation. In addition, a rat study noted that its extract protected against stomach ulcers (10). No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. A study of six herbs revealed that marjoram fought against Clostridium perfringens, a common foodborne pathogen (11). Keep plants trimmed by cutting the leaves throughout the growing season. I cooked meatloaf for an hour. Here are 10 healthy herbal teas you'll want to try today. One of the most significant benefits Marjoram essential oil offers is its ability to have a positive effect on the nervous system. What Does Marjoram Taste Like? Marjoram essential oil is an efficient antiseptic, which makes it ideal for treating internal … Marjoram has also demonstrated antimicrobial properties. Here’s what you need to know about marjoram, the ancient herb you should be using: Marjoram is a perennial herb in the mint family. Antioxidants help prevent cell damage caused by potentially harmful molecules called free radicals. Let’s look at how to grow marjoram. It’s important to note that marjoram extracts vary in strength and purity based on the manufacturer and source. Related: What Is a Bay Leaf—And Does It Really Do Anything? Marjoram has leaves which are slightly hairy and more gray-green in color, while oregano has olive-green colored leaves, but overall they have similar appearances. 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