Have You Heard of These Geranium Oil Benefits? Benefits Skin Health. Taking a teaspoon of honey with lemon juice and warm water helps flush out free radicals and harmful toxins from the system. Given that the damage caused by free radicals includes fine lines, pigmentation, and an overall dull-looking skin, cinnamon can help your skin to be more healthy and fresh. 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Just stick to small doses if you’re using the Cassia variety, or make sure to get Ceylon cinnamon. Cinnamon is one of the healthiest and most delicious spices on the planet. [8], Cinnamon contains anti-cancer properties in the form of anti-carcinogens, which kill cancer cells and stop them from spreading. The spice, which is gotten from the bark of a tree is a favourite for many people around the world, including Sri Lanka, which has its own specie of the tree (Ceylon) while the rest of the world consumes cassia, the other species of the plant. In animal research, cinnamon has been shown to. The 10 Most Common Skin Allergies. A bioflavonoid present in cinnamon called proanthocyanidin can alter the insulin-signaling activity in your fat cells and thus has excellent potential to help with diabetes. The antimicrobial properties prevent the growth of acne-causing bacteria. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. Its antibacterial, antiviral, and antifungal properties help reduce the chances of developing various health hazards like heart problems, respiratory disorders, etc. This allows you to stick to a diet and eat only when necessary. They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. Cinnamon oil offers many health benefits but used in concentrated form, it can also cause allergic reactions like swelling of the skin, hives, mouth sores and skin irritations in some people. To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. Because of their powerful antibacterial effects,  cinnamon water may help reduce bad breath and prevent tooth decay. Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin.It dries out the skin by … They can also just mix the powder with any kind of water. Plus, it also prevents the toxins to clog your skin. It also helps in preventing Alzheimer’s and also helps with coordination in people with Parkinson’s disease. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. To further understand the standards and quality of our articles, please check our editorial guidelines. Improves skin texture Image source: appledental. When consumed in excess, this compound (coumarin) may increase the risk of bleeding and cause or worsen liver disease. Consider adding a dollop of almond butter and a sprinkle of cinnamon to your morning oatmeal to help keep blood sugar levels stable till lunch. It can lower blood sugar levels, minimize heart disease risk factors, and have many other impressive health benefits. Wet Cough Choking Your Life? Cinnamon is an important spice and can add aroma to foods. More recently, a significant review study concluded that a cinnamon dose of just 120 mg per day could have these effects. It can help in improving the skin tone and texture of your skin because cinnamon is known as a source of fiber that can help in removing all the toxins from your body. Skin benefits of cinnamon Skin care is a priority for a lot of people and it gets difficult with the external factors and harmful air pollution. But besides being used to make food taste better, cinnamon also has health benefits that we enjoy whenever we consume it. To use the power of cinnamon to tackle skin infections, you can apply diluted cinnamon oil to affected parts or wash the area with cinnamon-infused water. In one study conducted by scientists, women were given cinnamon water for the three days of their menstrual period. The overall blood circulation and the ability to repair body tissues are also enhanced by cinnamon. For this try and avoid cassia cinnamon and use Ceylon one. option mentioned at the bottom of the page. Cinnamon has been associated with a reduced risk of cardiac disease, the world’s most common cause of premature death. Oatmeal water helps detoxify the body, while providing vitamins, proteins and trace elements: zinc, silicon, selenium, magnesium, phosphorus and copper.Zinc is very important in reducing free radical colonies. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Food Stuck in Your Throat? While it does have some benefits, the key is to remember the dosage. 10. Health Benefits That Make Cod Liver Oil for Kids a Must! Research studies has stated that drinking cinnamon water increases your body’s capability to fight off free radicals, keeping you healthy and protecting you from chronic diseases. For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. Cinnamon is rich in antioxidants which makes yet another health benefit of cinnamon available to us. [6], Drinking cinnamon water for women can help them manage the cramps and pain that comes with menstruation. Cinnamon is a good source of antioxidants, like polyphenols. Also read: Uses of Rose Water For Skin and Hair. Cinnamon is one of the healthiest and most delicious spices on the planet. They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. 2. The study hasn’t been replicated in humans, but test-tube experiments on human colon cells have yielded similar results. 1. Historically, cinnamon has been used since 2000 B.C. It helps repair tissue damage and fight infections. Dec 30, 2018 - Explore Satin Briones's board "cinnamon and honey benefits" on Pinterest. Cinnamon water is full of helpful compounds that may offer various health benefits. Its antibacterial, antiviral, and antifungal properties help reduce the chances of developing various health hazards like heart problems, respiratory disorders, etc. Why should you avoid eating cold drinks and foods when on periods? Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? Avoid taking more than a teaspoon. Cinnamon powder with rose water applied to the skin for 10 minutes. ... At the same time, it has an anti-aging function for the skin. Including cinnamon in your diet can help in eliminating bacteria which increases acne. If you are reading this, chances are that you are a fan of cinnamon. [4], Cinnamon lowers blood sugar levels by reducing the amount of glucose entering the bloodstream and also reduces insulin resistance, allowing people to properly feel the effect of insulin in their blood, which can help them manage their condition better. This prevents the toxins from clogging the skin. The spice has also been shown to drastically reduce triglycerides and blood sugar levels in type 2 diabetes patients. 13 Valid Health Benefits of Cinnamon Water, 8 Important Eyecare Tips For Newborn Babies, 8 Potential Health Benefits of Mango Leaves, 7 Essential Fitness Tips To Stay Fit While Travelling, Yellow Fever In Nigeria: Symptoms, Prevention and Vaccines, Cryptic Pregnancy In Nigeria: What You Should Know. 8. Diabetic patients should consult their physicians before switching to cinnamon water as it is sweet and may increase blood sugar levels. It also treats skin conditions like acne. Try These Remedies! It counters some of the effects of high-fat foods so that they do not show on the body. Does Fish Oil for Kids Help In Boosting Brain Health? For that reason, some people just prefer to drink cinnamon water or cinnamon tea. Honey-cinnamon mask for acne. Backed by various health researchers, cinnamon-infused water makes for an excellent drink that has countless healing properties. Can’t Stop Sneezing? Inflammation is incredibly important. Benefits of Drinking Cinnamon Water. How Much Salt Should You Actually Eat In A Day? Try These Remedies! Cinnamon-infused water helps in improving the skin texture and skin tone. PCOS is a common cause of infertility in women, as it causes cysts to grow in the ovaries, which results in low fertility and irregular menstrual cycles. It minimizes total cholesterol levels, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. I recently noticed that a lot of Nigerians have started to make use of cinnamon and are wondering what the health benefits of cinnamon water is. Silicon is a vital mineral in the production of collagen, a property responsible for the firmness and elasticity of the skin. Another animal study has found that consuming cinnamon significantly increases sodium benzoate levels in the brain. The cinnamon plant is used in a few different ways to produce medicinally beneficial products. Cinnamon is a spice made from the inner bark of the Cinnamomum tree.. It’s widely popular and has been linked with health benefits like improved … In fact, dentists sometimes refer patients to drink a glass of cinnamon water to relieve the pain. Try these Allergy Remedies! Cinnamon is known for its anti-ageing benefits which is why it works well to reduce signs of ageing like wrinkles and fine lines. It helps repair tissue damage and fight infections. Drinking cinnamon water every day can help people with such conditions find relief from the pain and help them manage their condition better. One of the most acceptable ways to extract all the cinnamon’s goodness is to soak the stick in water and sip on it frequently. The wonder drink is rich in antioxidant proanthocyanidins and polyphenols that give a boost to the immunity system [. [10], Taking cinnamon water can improve the way someone’s brain function, increasing their ability to focus. Pat your skin … [11], The health benefits of cinnamon water doesn’t just end there, it’s also very good for the heart. Used for treating skin infections The benefits provided by honey and cinnamon extend to skin care too. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. Hence, people are advised to do a patch test before using cinnamon oil or to use cinnamon bark powder instead of skin … Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. To prepare cinnamon-infused water, break 8–10 cinnamon sticks and boil them in about 4 cups of water. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Here are a few of the benefits that will motivate you to take cinnamon water daily. In type 2 diabetes people, 1 gram or about 1/2 a teaspoon of cinnamon daily is believed to have beneficial effects on blood markers. If taken daily, this water can heal your skin from the inside against all kinds of skin problems. It also reduces your appetite, making you eat less. Blue Tea is the New Weight Loss Drink You Need to Consider. The distinctive fragrance and flavor of cinnamon is a delight. Bottom Line. Note: Diabetic patients should consult their physicians before switching to cinnamon water as it is sweet and may increase blood sugar levels. Taking a dose of one to six grams (approx 1 and 1/2 to 2 teaspoons) of cinnamon per day has been proven to lower fasting blood sugar levels by ten to twenty-nine percent. Cinnamon oil is a bit different because it’s a … ... After keeping it for 10-15 minutes, wash your face with lukewarm water. In this research, cinnamon also spiked “good” HDL cholesterol levels. Skin Infections. Inflammation is incredibly important. Benefits of oatmeal water. This amazing spice has anti-fungal properties which effectively helps in removing the fungus from the tooth and relieves you from the pain. But in today’s article, we are going to specifically discuss cinnamon skin benefits. Embarrassed by Constant Burping? Cinnamon enhances blood flow to the skin, resulting in moist skin. Complexion Enhancer; Due to anti-fungal and anti-bacterial properties, cinnamon uses to enhance the complexion.Puree a small banana, plain yogurt, ground cinnamon, and lemon juice and mix them in a smooth paste.Apply to a clean face and leave it on for 15 minutes before washing with lukewarm water. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. [9], Drinking cinnamon water also takes care of some of the effects of aging, like wrinkles, because it contains anti-aging properties. Cinnamon is commonly used around the world to improve and enhance the taste and smell of foods. As the name suggests, cinnamon water is just water that cinnamon has been added to. Cinnamon may boost fertility in women according to this study. Some were also provided cinnamon. The benefits of cinnamon are not only for health but also for your skin. Allow the sticks to steep for about 45 minutes and soak affected areas in this water. 7. According to studies, cinnamon water may increase levels of HDL (good) cholesterol, that helps to keep your heart healthy by removing excess cholesterol from your blood vessels. As per the PCOSAA (PCOS Awareness Association), cinnamon-infused water, along with some honey, may reduce the effects of Polycystic Ovary Syndrome. In one research involving mice with colon cancer, cinnamon was proven to activate detoxifying enzymes in the colon, which inhibited further multiplication of the cancer cells. It is sprinkled and used in toast, soups, stews, cereals, snacks, and so on. Collins Nwokolo is a human physiologist, writer and health enthusiast. Honey and cinnamon when combined together are great for a healthy body and skin. In type 2 diabetes people, 1 gram or about 1/2 a teaspoon of cinnamon daily is believed to have beneficial effects on blood markers. You can take cinnamon water to enjoy it’s nutritional properties. Complexion Enhancer: Thanks to the antifungal and antibacterial properties, cinnamon helps in enhancing skin complexion. It is famous for its various health benefits. Odor neutralizer. Cinnamon water has become popular as a healthy weight loss drink. While the research studies demonstrating cinnamon’s anti-cancer properties have only been conducted on animals, they do indicate that compounds in cinnamon can be toxic to cancer cells. Cinnamon water can reduce your toothache too. So without further ado, let’s learn about cinnamon’s benefits for skin and how you can use it. People like to use the spice the way they want and would enjoy it with anything they have. We do not provide medical advice, diagnosis, or treatment. Cinnamon may be useful in this regard. Cinnamon is a very common spice in all our kitchen. Following are some health benefits the mixture will provide:-Heals Acne and Pimples: Mix together a few drops of lemon juice and 1 teaspoon of cinnamon powder for an effective solution for acne and pimples. This renowned medicinal spice has been used in various cuisines, savory and sweet dishes, baked goods, breakfast cereals, and snacks. Cinnamon is rich in antioxidants that aid in avoiding acne properties. Put some cinnamon oil or cinnamon powder in water and use it in the diffuser to remove the unpleasant smell in minutes. It minimizes total cholesterol levels, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable. Cinnamon water may act against bacteria that produce acne on your face. According to a study by the NCBI (National Center for Biotechnology Information), one cup of warm cinnamon water every day can help reduce menstrual cramps’ effects. Improves Skin Texture. 3. The Top 5 Supplements Every Perimenopause Woman Needs. Hair and Beauty - Cinnamon will enhance your scalps blood circulation, it will also promote hair growth and strengthen the hair roots. In one research, rats were fed a high-fructose, high-fat diet. See more ideas about honey and cinnamon, honey benefits, health. Many people like to drink cinnamon water because of the many health benefits it has, especially based on the claim that soaking cinnamon in water is the best way to extract all the nutrients from it. [3], Making cinnamon water a part of your daily diet can help you achieve weight loss faster and easier than you think. Standard Fact-checking Guidelines of Howtocure. Strengthen Hair [13]. This is your reliable Nigerian online health resource. Cinnamon water is rich in proanthocyanidins and antioxidant polyphenols that give a. One teaspoon of cinnamon powder along with two tablespoons of olive oil, when massaged on the face for 20 minutes, can help hydrate your skin and make it look smooth. However. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Against the cold. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Free radicals are majorly responsible for causing aging and cinnamons can combat them. A roll of cinnamon is soaked into hot water, which is then drank. According to studies, cinnamon water may increase levels of HDL (good) cholesterol, that helps to keep your heart healthy by removing excess cholesterol from your blood vessels. If taken daily, this water can heal your skin from the inside against all kinds of skin problems. Also, cinnamon might also boost fertility in men by improving blood flow and increasing sperm count. Try to go for Ceylon cinnamon as it has a far lower coumarin content. The health benefits of cinnamon water includes it’s ability to promote weight loss, boost heart health, reduce menstrual cramps, fighting inflammation and alleviating blood sugar levels. Cinnamon is a strong spice that can irritate sensitive skins when applied directly. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Another animal study has found that consuming cinnamon significantly increases sodium benzoate levels in the brain. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Everyone wants their skin always looks shiny and moisturized because the exquisite beauty also matters very much. So, start drinking cinnamon water now! A study by researchers from Columbia University Medical Center discovered that women with polycystic ovary syndrome (PCOS), who took cinnamon had regular menstrual cycles. The high levels of antioxidants in cinnamon powder make it a perfectly natural product for losing weight. 4. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Cinnamon water may act against bacteria that produce acne on your face. Cinnamon lowers blood sugar levels by slowing the breakdown of carbs in our digestive tract, limiting the quantity of glucose that enters our bloodstream. Therefore, … ]. Cinnamon is rich in antioxidants that aid in avoiding acne properties. When combined, all these factors can drastically cut your risk of cardiovascular disease. Save my name, email, and website in this browser for the next time I comment. Black Rice Is the New Superfood, The Amazing Fennel Tea for Improving Digestion, The distinctive fragrance and flavor of cinnamon is a delight. Just like cancer, cinnamon’s effects on brain health have mostly been researched in animals. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties. It is loaded with various antibiotic and antioxidant properties [. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? It is also very nutritous and can be beneficial to you. People with toothache also apply it directly to parts where they feel with pain. Mix the ingredients: Banana, ground cinnamon, yoghurt and lemon juice, and pound it to an even paste. Cinnamon water is rich in proanthocyanidins and antioxidant polyphenols that give a boost to the immunity system. Do you know any other benefits of Cinnamon? Read ahead to know cinnamon benefits for skin and how to use it cautiously. Cinnamon is a spice that gives your food a delicious taste. Note: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels.
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